Cauliflower Fried Rice
User Reviews
4.7
18 reviews
Excellent
Cauliflower Fried Rice
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If you've ever wondered how to make Cauliflower Fried Rice, look no further! This cauliflower fried rice recipe is the perfect way to cut down on carbs!
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Ingredients
- 2 teaspoons sesame oil
- 1/2 cup carrots , chopped
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1 heaping tablespoon fresh ginger , grated
- 1 clove garlic , finely minced
- 1 tablespoon rice vinegar
- 2 eggs , lightly beaten
- 4 cups cauliflower rice , cooked
- 1/4 cup soy sauce
- salt & pepper to taste
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, heat the sesame oil. Add the carrots (if raw), sauteing for 2-3 minutes or until they start to soften.
- Stir in the frozen peas, frozen corn, fresh ginger, garlic and rice vinegar. Stir for 3-4 minutes.
- Stir the in eggs, stirring constantly so they break apart and don't just become fried eggs.
- When the eggs are cooked, approximately 2 minutes, add the cauliflower rice and soy sauce. Gently toss to combine. Don't stir or you run the risk of the cauliflower getting mushy.
- Give it a taste test and season with the salt and pepper as needed (if needed at all). Top with the sesame seeds for garnish.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
903mg
(38%)
Potassium
705mg
(20%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2930IU
(59%)
Vitamin C
87mg
(97%)
Calcium
80mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 903mg | 38% |
| Potassium | 705mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2930IU | 59% |
| Vitamin C | 87mg | 97% |
| Calcium | 80mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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