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Cauliflower Fried Rice (Paleo)

Keto Fried Rice made with cauliflower and vegetables. Soy-free, refined sugar-free

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 3 to 5 servings
Calories: 281 kcal
Cuisine: American

Ingredients

  • 3 tablespoons coconut oil or grass-fed butter separated
  • 2 large eggs lightly beaten
  • ½ yellow onion finely chopped
  • 5 cloves garlic minced
  • 1 large head cauliflower grated
  • 3 tablespoons Coconut aminos 
  • 1 large carrot peeled and grated
  • 5 stalks green onion chopped
  • 1 cup red cabbage thinly sliced
  • sea salt

Instructions

    Cup of Yum
  1. In a small skillet, add about 1 tablespoon of coconut oil or butter and heat to medium. Add the eggs and scramble them using a wooden spoon, until fully cooked. Remove from heat, and set eggs aside.
  2. In a large wok or saute pan, add 2 tablespoons of coconut oil. Add the yellow onion and saute over medium heat until translucent, about 5 to 8 minutes. Add the grated cauliflower and garlic and saute, stirring occasionally until cauliflower has cooked down and begins turning light brown, about 8 to 12 minutes. Add the coconut aminos and continue to cook about 3 minutes. Add the grated carrot, green onion, cabbage, and cooked scrambled eggs and continue cooking just until the newly-added veggies are warm and green onion is fragrant, about 3 minutes.
  3. Serve as an entree or alongside your favorite entree.

Notes

  • You can replace the coconut aminos with liquid aminos or soy sauce if you do soy!

Nutrition Information

Serving 1of 3 Calories 281kcal (14%) Carbohydrates 24g (8%) Protein 10g (20%) Fat 17g (26%) Fiber 7g (28%) Sugar 11g (22%)

Nutrition Facts

Serving: 3to 5 servings

Amount Per Serving

Calories 281

% Daily Value*

Serving 1of 3
Calories 281kcal 14%
Carbohydrates 24g 8%
Protein 10g 20%
Fat 17g 26%
Fiber 7g 28%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.