4.4 from 117 votes
Cauliflower Fritters
Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 24 patties
Calories: 52 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head cauliflower or a 16 oz bag of frozen cauliflower
- 1 cup shredded cheddar cheese
- 1/4 cup Parmesan Cheese
- 2 large eggs
- 1 cup bread crumbs panko or italian, I used panko
- 1/2 teaspoon Italian seasoning optional
- 1/2 tsp cayenne pepper more of less to taste
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic or onion powder
- olive or canola oil
Instructions
- Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
- Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.
- Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.
- Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!
Cup of Yum
Nutrition Information
Serving
1pattie
Calories
52kcal
(3%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
19mg
(6%)
Sodium
139mg
(6%)
Potassium
90mg
(3%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
90IU
(2%)
Vitamin C
11.6mg
(13%)
Calcium
63mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24patties
Amount Per Serving
Calories 52
% Daily Value*
| Serving | 1pattie | |
| Calories | 52kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 139mg | 6% |
| Potassium | 90mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 63mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.