Cauliflower Fritters
User Reviews
4.4
117 reviews
Good
Cauliflower Fritters
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Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are delicious.
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Ingredients
- 1 head cauliflower or a 16 oz bag of frozen cauliflower
- 1 cup shredded cheddar cheese
- 1/4 cup Parmesan Cheese
- 2 large eggs
- 1 cup bread crumbs panko or italian, I used panko
- 1/2 teaspoon Italian seasoning optional
- 1/2 tsp cayenne pepper more of less to taste
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic or onion powder
- olive or canola oil
Instructions
- Cut cauliflower into florets and cook in boiling water until tender, about 8-10 minutes. Drain, then process the cauliflower in the food processor until it become the texture of rice. This can also be done using a knife.
- Combine the minced cauliflower, cheeses, eggs, breadcrumbs, and seasoning.
- Heat skillet to medium/high heat. Coat with oil (about 1/2 inch) Form cauliflower mixture into patties about 3 inches across.
- Cook until golden brown & set, about 3-4 minutes per side. Enjoy with sour cream or your favorite dipping sauce!
Nutrition Information
Show Details
Serving
1pattie
Calories
52kcal
(3%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
19mg
(6%)
Sodium
139mg
(6%)
Potassium
90mg
(3%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
90IU
(2%)
Vitamin C
11.6mg
(13%)
Calcium
63mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24patties
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 1pattie | |
| Calories | 52kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 139mg | 6% |
| Potassium | 90mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 11.6mg | 13% |
| Calcium | 63mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
117 reviews
Good
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