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Cauliflower in Double Onion Sauce (Gobi Do Pyaza)

Gobi Do Pyaza  - try this popular Indian Do pyaaza - double onion sauce made with pan-fried cauliflower florets simmered in a creamy and delicious onion sauce. Gluten-free, soy-free, nut-free option. Serve this gobi curry with rice or bread.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4
Calories: 105 kcal
Course: Main Course
Cuisine: American

Ingredients

For the cauliflower:
  • 1 teaspoon oil
  • 1 head cauliflower chopped into florets about 4 cups
For the sauce:
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 2 green cardamom pods slightly opened
  • 1 clove (the spice clove )
  • 1/2 teaspoon dried fenugreek leaves
  • 1 cup Packed thinly sliced onion
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne or Indian red chili powder
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon black pepper
  • 3 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 tablespoon tomato paste or 1/4 cup canned tomato puree or you can also use fresh
  • 1/2 cup Non-Dairy yogurt or use cashew cream or 1cup coconut milk
  • 1/2 teaspoon salt
  • Cilantro for garnish
For tempering
  • 1 teaspoon oil
  • 1/2 teaspoon crushed coriander seeds (use ground coriander if you don’t like crushed seeds)
  • 1/2 hot green chili finely chopped or use mild Anaheim or other
  • 1/2 cup Thinly sliced red onion

Instructions

    Cup of Yum
  1. Heat oil in a large skillet over medium-high heat.
  2. Once hot, add your cauliflower florets and cook for 8-10 minutes until some of the edges of the cauliflower are golden brown. Cover after the first 4 mins.
  3. Remove the cauliflower from the skillet. Add the oil for the sauce.
  4. Once the oil is hot, add in cumin seeds, bay leaves, cardamom, clove, and fenugreek leaves. Cook until the cumin seeds are fragrant and have changed in color.
  5. Then add in onion and a good pinch of salt. Mix well and cook until the onion is golden.
  6. Then add in the ground spices, garlic and ginger and mix well. Continue to cook for 2-3 minutes. If at any point, the mixture starts to stick or burn, add in a few splashes of water to deglaze.
  7. Then add in the tomato paste and mix in. If you're using fresh tomato puree, you want to cook it here for 2-3 minutes before going to the next step.
  8. Then add in the yogurt, salt, and mix in and bring to a boil. Add in 1 cup of water and the golden cauliflower.
  9. Mix really well, cover, and cook over medium heat until the cauliflower is tender to preference. This will take about 7-10 minutes.
  10. Meanwhile, make your tempering.  Heat the oil in a small skillet. When hot, Add in the crushed coriander seeds and green chili and cook until the green chili starts to turn golden.
  11. Then add in the onion and add a pinch of salt and mix well. Continue to cook until the onion is golden. Top the cauliflower curry with this tempering before serving
  12. Also before serving, remove the bay leaves, clove, and cardamom if you can find them. Serve with Naan flatbreads, pita bread, rotis, or rice.

Notes

  • You can also make this with tofu. Use about 10 ounces of tofu, crisped just like you did the cauliflower in the first step and then add it when you add the yogurt.
  • You can also add in chickpeas here. You don't need to crisp them. Just add them with yogurt. About 1 15-ounce can or 1 1/2 cups cooked chickpeas.
  • fenugreek leaves substitute: use 1/4 tsp powdered fenugreek seeds 

Nutrition Information

Calories 105kcal (5%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 495mg (21%) Potassium 545mg (16%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 144IU (3%) Vitamin C 77mg (86%) Calcium 90mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 495mg 21%
Potassium 545mg 12%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 144IU 3%
Vitamin C 77mg 86%
Calcium 90mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.