0 from 21 votes
Cauliflower in Puttanesca Sauce
Cauliflower becomes utterly crave-worthy when simmered in a spicy, salty puttanesca sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Cups
Calories: 1162 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 teaspoons olive oil
- 3 garlic cloves minced
- ½ teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- 1 28 ounce can petite diced tomatoes
- ¼ cup pitted & quartered kalamata olives
- 2 tablespoons capers
- 1 ¾ pounds cauliflower cut into florets (about 4 cups)
- ¼ cup minced flat-leaf parsley
- salt and pepper to taste
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the garlic, oregano and red pepper flakes, and cook for 30 seconds to 1 minute. Avoid burning the garlic.
- Stir in the diced tomatoes, kalamata olives and capers. Bring to a boil, then simmer for about 5 minutes.
- Add the cauliflower, stirring to coat and cover. Cook until the cauliflower is tender, stirring occasionally, about 15 minutes.
- Stir in the parsley, season with salt and pepper if necessary and serve.
Cup of Yum
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
1Cup
Calories
116.2kcal
(6%)
Carbohydrates
14.5g
(5%)
Protein
4.1g
(8%)
Fat
4.5g
(7%)
Saturated Fat
0.5g
(3%)
Sodium
672.7mg
(28%)
Fiber
4.6g
(18%)
Sugar
7.2g
(14%)
Nutrition Facts
Serving: 4Cups
Amount Per Serving
Calories 1162
% Daily Value*
| Serving | 1Cup | |
| Calories | 116.2kcal | 6% |
| Carbohydrates | 14.5g | 5% |
| Protein | 4.1g | 8% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 672.7mg | 28% |
| Fiber | 4.6g | 18% |
| Sugar | 7.2g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.