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Cauliflower Kale Puree
A low carb, high fiber alternative to creamy mashed potatoes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 130 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head of cauliflower, chopped
- 2 cups chopped kale, stems removed
- 1 clove garlic, minced
- 1 teaspoon kosher salt divided
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup shredded Parmesan cheese, optional
Instructions
- In a large pot, bring the chopped up cauliflower to a boil and cook until it is very soft.
- While the cauliflower is cooking saute the chopped kale, garlic, and 1/4 teaspoon of kosher salt on medium high heat for 2-3 minutes in a large pan sprayed with cooking spray.
- Once the kale has wilted remove it from the heat.
- Add the cooked cauliflower to a large bowl, blender, or food processor.
- Puree the cauliflower until it is smooth.
- Add the remaining salt, pepper, kale mixture, and parmesan cheese to the cauliflower puree and stir together.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
16g
(5%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
1461mg
(61%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 1461mg | 61% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.