
0 from 141 votes
Cauliflower korma curry
This easy cauliflower korma curry is a delicious vegetarian, gluten free meal served with fluffy, steamed rice and toasted cashew nuts for crunch.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6
Calories: 329 kcal
Course:
Dinner
Cuisine:
Indian , Vegan
Ingredients
For the roasted cauliflower
- 1½ kg/ 3.3lbs cauliflower florets and stems (approximately 2 large heads of cauliflower)
- 3 tbsp oil
- 1 tbsp garam masala
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ½ tsp ground coriander
- ½ tsp ground cumin
- 2 tsp salt
For the korma curry
- 1½ cups raw cashew nuts
- 2 tbsp butter/ghee
- 1 large onion finely chopped
- 4 garlic cloves crushed
- 3 tsp crushed ginger
- 1 tbsp garam masala (you can also use Korma curry powder)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp ground cardamom
- ½ tsp ground cinnamon
- 1 tsp chili powder
- 2 cups stock/broth
- 1 cup cream
- 2 tsp sugar (optional)
- salt and pepper to taste
Instructions
- Pre-heat the oven to 200ºC/400ºF.
- Combine all the ingredients for the roasted cauliflower and mix well.
- Spread the spiced cauliflower onto a lined baking sheet then place in the oven and roast for 30 minutes or until the cauliflower is caramelized and fork tender.
- In the meantime, soak the cashews in boiling water for 10 minutes.
- Sauté the onion, garlic and ginger in the butter until soft and fragrant. Add the spices and cook for another minute.
- Drain the cashews then transfer to a blender with the onion mixture, stock and cream.
- Blend until smooth then pour into a saucepan and season with salt, pepper and sugar.
- Add the roasted cauliflower and allow to simmer gently for 10 minutes.
- Adjust the seasoning and serve with rice, naan and toasted cashews.
Cup of Yum
Nutrition Information
Calories
329kcal
(16%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Cholesterol
64mg
(21%)
Sodium
910mg
(38%)
Potassium
845mg
(24%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
835IU
(17%)
Vitamin C
124.1mg
(138%)
Calcium
98mg
(10%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 329
% Daily Value*
Calories | 329kcal | 16% |
Carbohydrates | 19g | 6% |
Protein | 6g | 12% |
Fat | 26g | 40% |
Saturated Fat | 12g | 60% |
Cholesterol | 64mg | 21% |
Sodium | 910mg | 38% |
Potassium | 845mg | 18% |
Fiber | 6g | 24% |
Sugar | 7g | 14% |
Vitamin A | 835IU | 17% |
Vitamin C | 124.1mg | 138% |
Calcium | 98mg | 10% |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.