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Cauliflower korma curry

This easy cauliflower korma curry is a delicious vegetarian, gluten free meal served with fluffy, steamed rice and toasted cashew nuts for crunch.

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6
Calories: 329 kcal
Course: Dinner
Cuisine: Indian , Vegan

Ingredients

For the roasted cauliflower
  • 1½ kg/ 3.3lbs cauliflower florets and stems (approximately 2 large heads of cauliflower)
  • 3 tbsp oil
  • 1 tbsp garam masala
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • 2 tsp salt
For the korma curry
  • 1½ cups raw cashew nuts
  • 2 tbsp butter/ghee
  • 1 large onion finely chopped
  • 4 garlic cloves crushed
  • 3 tsp crushed ginger
  • 1 tbsp garam masala (you can also use Korma curry powder)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • ½ tsp ground cardamom
  • ½ tsp ground cinnamon
  • 1 tsp chili powder
  • 2 cups stock/broth
  • 1 cup cream
  • 2 tsp sugar (optional)
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat the oven to 200ºC/400ºF. 
  2. Combine all the ingredients for the roasted cauliflower and mix well. 
  3. Spread the spiced cauliflower onto a lined baking sheet then place in the oven and roast for 30 minutes or until the cauliflower is caramelized and fork tender. 
  4. In the meantime, soak the cashews in boiling water for 10 minutes. 
  5. Sauté the onion, garlic and ginger in the butter until soft and fragrant. Add the spices and cook for another minute.
  6. Drain the cashews then transfer to a blender with the onion mixture, stock and cream. 
  7. Blend until smooth then pour into a saucepan and season with salt, pepper and sugar. 
  8. Add the roasted cauliflower and allow to simmer gently for 10 minutes. 
  9. Adjust the seasoning and serve with rice, naan and toasted cashews. 

Nutrition Information

Calories 329kcal (16%) Carbohydrates 19g (6%) Protein 6g (12%) Fat 26g (40%) Saturated Fat 12g (60%) Cholesterol 64mg (21%) Sodium 910mg (38%) Potassium 845mg (24%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 835IU (17%) Vitamin C 124.1mg (138%) Calcium 98mg (10%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 329

% Daily Value*

Calories 329kcal 16%
Carbohydrates 19g 6%
Protein 6g 12%
Fat 26g 40%
Saturated Fat 12g 60%
Cholesterol 64mg 21%
Sodium 910mg 38%
Potassium 845mg 18%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 835IU 17%
Vitamin C 124.1mg 138%
Calcium 98mg 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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