Cauliflower korma curry
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4.6
                                            
                                            141 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Cauliflower korma curry
															
																
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													This easy cauliflower korma curry is a delicious vegetarian, gluten free meal served with fluffy, steamed rice and toasted cashew nuts for crunch.
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                                Ingredients
For the roasted cauliflower
- 1½ kg/ 3.3lbs cauliflower florets and stems (approximately 2 large heads of cauliflower)
 - 3 tbsp oil
 - 1 tbsp garam masala
 - ½ tsp ground cinnamon
 - ½ tsp ground turmeric
 - ½ tsp ground coriander
 - ½ tsp ground cumin
 - 2 tsp salt
 
For the korma curry
- 1½ cups raw cashew nuts
 - 2 tbsp butter/ghee
 - 1 large onion finely chopped
 - 4 garlic cloves crushed
 - 3 tsp crushed ginger
 - 1 tbsp garam masala (you can also use Korma curry powder)
 - 1 tsp ground coriander
 - 1 tsp ground cumin
 - 1 tsp ground turmeric
 - ½ tsp ground cardamom
 - ½ tsp ground cinnamon
 - 1 tsp chili powder
 - 2 cups stock/broth
 - 1 cup cream
 - 2 tsp sugar (optional)
 - salt and pepper to taste
 
Instructions
- Pre-heat the oven to 200ºC/400ºF.
 - Combine all the ingredients for the roasted cauliflower and mix well.
 - Spread the spiced cauliflower onto a lined baking sheet then place in the oven and roast for 30 minutes or until the cauliflower is caramelized and fork tender.
 - In the meantime, soak the cashews in boiling water for 10 minutes.
 - Sauté the onion, garlic and ginger in the butter until soft and fragrant. Add the spices and cook for another minute.
 - Drain the cashews then transfer to a blender with the onion mixture, stock and cream.
 - Blend until smooth then pour into a saucepan and season with salt, pepper and sugar.
 - Add the roasted cauliflower and allow to simmer gently for 10 minutes.
 - Adjust the seasoning and serve with rice, naan and toasted cashews.
 
Nutrition Information
Show Details
																							
												Calories  
												329kcal
																									(16%)
																																			
												Carbohydrates  
												19g
																									(6%)
																																			
												Protein  
												6g
																									(12%)
																																			
												Fat  
												26g
																									(40%)
																																			
												Saturated Fat  
												12g
																									(60%)
																																			
												Cholesterol  
												64mg
																									(21%)
																																			
												Sodium  
												910mg
																									(38%)
																																			
												Potassium  
												845mg
																									(24%)
																																			
												Fiber  
												6g
																									(24%)
																																			
												Sugar  
												7g
																									(14%)
																																			
												Vitamin A  
												835IU
																									(17%)
																																			
												Vitamin C  
												124.1mg
																									(138%)
																																			
												Calcium  
												98mg
																									(10%)
																																			
												Iron  
												1.8mg
																									(10%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% | 
| Carbohydrates | 19g | 6% | 
| Protein | 6g | 12% | 
| Fat | 26g | 40% | 
| Saturated Fat | 12g | 60% | 
| Cholesterol | 64mg | 21% | 
| Sodium | 910mg | 38% | 
| Potassium | 845mg | 18% | 
| Fiber | 6g | 24% | 
| Sugar | 7g | 14% | 
| Vitamin A | 835IU | 17% | 
| Vitamin C | 124.1mg | 138% | 
| Calcium | 98mg | 10% | 
| Iron | 1.8mg | 10% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.6
                                                
                                                141 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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