5.0 from 18 votes
Cauliflower Leaf and Sweet Potato Curry
A fragrant curry that uses a whole cauliflower! The florets, stalk and leaves all combine with sweet potatoes and spices in this warming curry.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 233 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 cauliflower with leaves
- 1 medium sweet potato
- 1 tablespoon vegetable oil
- 1 onion peeled and chopped
- 3 cloves garlic peeled and finely chopped
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- ¼ teaspoon chilli powder or to taste
- 1 tablespoon brown sugar
- 15 oz (400g) can of chopped tomatoes
- 15 oz (400g) can of coconut milk
- salt and pepper
Instructions
- Prepare the cauliflower by removing the leaves and washing them thoroughly. Chop the leaves as well as the thicker stems of the leaves. Wash the head of cauliflower and cut the florets into bite-sized pieces, as well as the thick stalk.
- Peel and chop the sweet potato into bite-sized pieces.
Cup of Yum
To cook on the stovetop:
- In a large pan on the stove, heat the oil then add the onion and fry for a few minutes until translucent. Add the garlic and fry for another minute. Add the garam masala, cumin, turmeric and chilli powder and fry for another minute.
- Add remaining ingredients, bring to the boil, then reduce the heat and simmer for 15 minutes or until cooked. Check and adjust seasoning to your preferences.
- Serve with rice, chapattis or naan bread.
To cook in a slow cooker:
- In a frying pan on the hob, heat the oil then add the onion and fry for a few minutes until translucent. Add the garlic and fry for another minute. Add the garam masala, cumin, turmeric and chilli powder and fry for another minute.
- Transfer to the slow cooker, add remaining ingredients and cook on low for 4 hours or high for 2 hours. Check and adjust seasoning to your preferences.
- Serve with rice, chapattis or naan bread.
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
10g
(50%)
Sodium
307mg
(13%)
Potassium
810mg
(23%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
4772IU
(95%)
Vitamin C
83mg
(92%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Sodium | 307mg | 13% |
| Potassium | 810mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 4772IU | 95% |
| Vitamin C | 83mg | 92% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.