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Cauliflower Mashed "Potatoes"

Mashed Cauliflower “Potatoes”. This mashed cauliflower recipe is a deliciously satisfying side, low in carbs and big on flavor! The perfect way to enjoy cauliflower and a delicious substitute for mashed potatoes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4 servings
Calories: 184 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cauliflower chopped, about 2.5-3 pounds
  • 2 ounces cream cheese
  • ¼ cup sour cream
  • ½ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • salt and black pepper to taste
Optional
  • chopped fresh chives and butter for topping

Instructions

    Cup of Yum
  1. Wash cauliflower and boil until very soft, about 15 minutes.
  2. Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
  3. Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
  4. Place back into the pot and heat on the stove on medium low until heated through.

Notes

  • Nutritional information does not include optional ingredients

Nutrition Information

Calories 184 (9%) Carbohydrates 22g (7%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 23mg (8%) Sodium 185mg (8%) Potassium 1319mg (38%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 280IU (6%) Vitamin C 206.3mg (229%) Calcium 124mg (12%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 184

% Daily Value*

Calories 184 9%
Carbohydrates 22g 7%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 23mg 8%
Sodium 185mg 8%
Potassium 1319mg 28%
Fiber 8g 32%
Sugar 9g 18%
Vitamin A 280IU 6%
Vitamin C 206.3mg 229%
Calcium 124mg 12%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.