Cauliflower Mashed "Potatoes"
User Reviews
5.0
33 reviews
Excellent
Cauliflower Mashed "Potatoes"
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Mashed Cauliflower “Potatoes”. This mashed cauliflower recipe is a deliciously satisfying side, low in carbs and big on flavor! The perfect way to enjoy cauliflower and a delicious substitute for mashed potatoes!
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Ingredients
- 1 head cauliflower chopped, about 2.5-3 pounds
- 2 ounces cream cheese
- ¼ cup sour cream
- ½ teaspoon onion powder
- ⅛ teaspoon garlic powder
- salt and black pepper to taste
Optional
- chopped fresh chives and butter for topping
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Instructions
- Wash cauliflower and boil until very soft, about 15 minutes.
- Drain well. Place cauliflower in a mesh strainer and press to squeeze out as much liquid as possible. (Or squeeze with paper towels).
- Using a food processor (or immersion hand blender) puree until smooth. Add in cream cheese, sour cream and seasonings. Blend until smooth.
- Place back into the pot and heat on the stove on medium low until heated through.
Notes
- Nutritional information does not include optional ingredients
Nutrition Information
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Calories
184
(9%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
23mg
(8%)
Sodium
185mg
(8%)
Potassium
1319mg
(38%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
280IU
(6%)
Vitamin C
206.3mg
(229%)
Calcium
124mg
(12%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184 | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 185mg | 8% |
| Potassium | 1319mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 206.3mg | 229% |
| Calcium | 124mg | 12% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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