5.0 from 3 votes
Cauliflower Mashed Potatoes - Low Carb!
Cauliflower mashed potatoes are a delicious alternative to a starchy based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it.
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 6 servings
Calories: 65 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium head cauliflower cut into small pieces
- 1 tablespoon cream cheese softened
- 1//4 cup parmesan grated
- 1 teaspoon minced garlic
- 1/8 teaspoon chicken base or bullion I use Better Than Bouillon
- 1/8 teaspoon ground black pepper
- garnish - butter and chives optional
Instructions
- Microwave or cook cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as mush moisture as possible.
- In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
- Garnish as desired and serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
65kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
112mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 65
% Daily Value*
| Serving | 1g | |
| Calories | 65kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 11mg | 4% |
| Sodium | 112mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.