Cauliflower Mushroom Risotto
User Reviews
4.8
15 reviews
Excellent
Cauliflower Mushroom Risotto
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Risotto gets a Keto friendly makeover using cauliflower rice. It's easy to make, super creamy and absolutely delicious!
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Ingredients
- 4 cups riced cauliflower
- 2 cups baby bella mushrooms sliced
- 1 cup freshly grated Parmesan cheese
- ½ cup mascarpone cheese
- ⅓ cup white wine I use Pinot Grigio
- ⅓ cup heavy cream
- ¼ cup stock (vegetable or chicken)
- ¼ cup butter
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley chopped
- salt and pepper to taste
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Instructions
- Add the butter and olive oil to a large skillet and once melted, add in the mushrooms. Sauté until they have some good color, about 5 minutes. I like to hold a small amount aside to use as a garnish, but this is optional.
- Add in the garlic, sauté for about 20 seconds, careful not to burn it. Add in the white wine and cook for another 2 minutes.
- Add in the cauliflower, salt, pepper and stock, cook uncovered for about 5-6 minutes or until it reaches your desired texture. I prefer mine a little al dente.
- Stir in the mascarpone, heavy cream and parmesan cheeses, just until melted and combined. Garnish with the remaining mushrooms, parmesan cheese, fresh parsley and serve.
Notes
- If you can't find mascarpone cheese, you can use cream cheese instead. Just be aware that it will change the flavor a little and add slightly more carbs.
- If you don't want to use white wine, you can substitute with more vegetable or chicken stock.
- If you don't have parmesan cheese, Romano or asiago will work just as well. You can even use a combination of any of these cheeses.
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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