5.0 from 9 votes
Cauliflower, Parsnip and Roasted Garlic Mash
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
10 mins
Cook Time
10 mins
Servings: 8
Calories: 299 kcal
Course:
Side Dish
Cuisine:
Vegetarian
Ingredients
- 4 large parsnips, peeled and chopped into bite-sized pieces
- 2 heads cauliflower, chopped into bite sized pieces
- 1 head roasted garlic
- 1 cup heavy cream, warmed
- ½ cup (1 stick) unsalted butter, softened
- 2 teaspoons minced thyme, optional
- salt and pepper to taste
Instructions
- Fill a large pot with water and bring to a boil.
- Add parsnips and boil for about 6 minutes. Add cauliflower and boil for an additional 10 to 12 minutes or until parsnip and cauliflower are fork tender.
- Drain completely. Add roasted garlic and begin to mash mixture. Add remaining ingredients, season with salt and pepper and continue to mash until mixture is smooth and creamy.
- Adjust seasonings and serve.
Cup of Yum
Notes
- *To roast garlic: Preheat oven to 375˚F. Slice off the top 1/2 inch of a head of garlic. Place garlic head on the center of a small piece of foil. Drizzle the garlic with a small amount of oil and lightly season with salt and pepper. Wrap foil around garlic and place directly onto the center rack. Roast for 30 to 35 minutes or until garlic is fork tender and caramelized. Allow garlic to cool for about 10 minutes, uncovered. Remove cloves, discard the peel and set aside until ready to use.
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Cholesterol
71mg
(24%)
Sodium
64mg
(3%)
Potassium
743mg
(21%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
816IU
(16%)
Vitamin C
84mg
(93%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 71mg | 24% |
| Sodium | 64mg | 3% |
| Potassium | 743mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 816IU | 16% |
| Vitamin C | 84mg | 93% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.