Cauliflower, Parsnip and Roasted Garlic Mash

Name: Cauliflower, Parsnip and Roasted Garlic Mash
Prep time: 10 min
Cook time: 55 min
Yield: 8 serving
Ingredients: 4 large parsnips, peeled and chopped into bite-sized pieces; 2 heads cauliflower, chopped into bite sized pieces; 1 head roasted garlic; 1 cup heavy cream, warmed; ½ cup (1 stick) unsalted butter, softened; 2 teaspoons minced thyme, optional; salt and pepper to taste

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
8
Calories
299 kcal
Course
Side Dish
Cuisine
Vegetarian

Cauliflower, Parsnip and Roasted Garlic Mash

Joelle Cantu

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

4 large parsnips, peeled and chopped into bite-sized pieces
2 heads cauliflower, chopped into bite sized pieces
1 head roasted garlic
1 cup heavy cream, warmed
½ cup (1 stick) unsalted butter, softened
2 teaspoons minced thyme, optional
salt and pepper to taste

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Instructions

Fill a large pot with water and bring to a boil.
Add parsnips and boil for about 6 minutes. Add cauliflower and boil for an additional 10 to 12 minutes or until parsnip and cauliflower are fork tender.
Drain completely. Add roasted garlic and begin to mash mixture. Add remaining ingredients, season with salt and pepper and continue to mash until mixture is smooth and creamy.
Adjust seasonings and serve.

Notes

*To roast garlic: Preheat oven to 375˚F. Slice off the top 1/2 inch of a head of garlic. Place garlic head on the center of a small piece of foil. Drizzle the garlic with a small amount of oil and lightly season with salt and pepper. Wrap foil around garlic and place directly onto the center rack. Roast for 30 to 35 minutes or until garlic is fork tender and caramelized. Allow garlic to cool for about 10 minutes, uncovered. Remove cloves, discard the peel and set aside until ready to use.

Nutrition Information

Show Details

Calories 299kcal (15%) Carbohydrates 22g (7%) Protein 4g (8%) Fat 23g (35%) Saturated Fat 14g (70%) Cholesterol 71mg (24%) Sodium 64mg (3%) Potassium 743mg (21%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 816IU (16%) Vitamin C 84mg (93%) Calcium 84mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 299 kcal

% Daily Value*

Calories	299kcal	15%
Carbohydrates	22g	7%
Protein	4g	8%
Fat	23g	35%
Saturated Fat	14g	70%
Cholesterol	71mg	24%
Sodium	64mg	3%
Potassium	743mg	16%
Fiber	7g	28%
Sugar	7g	14%
Vitamin A	816IU	16%
Vitamin C	84mg	93%
Calcium	84mg	8%
Iron	1mg	6%