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Cauliflower Polonaise
5 from 114 votes

Cauliflower Polonaise

Cauliflower Polonaise is a roasted vegetable dish featuring tender boiled cauliflower florets mixed with butter, breadcrumbs, capers, and hard-cooked eggs, then baked until golden. The combination offers a creamy interior with a crisp breadcrumb topping and a subtle lemon and garlic brightness.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6 people
Calories: 127 kcal
Course: Side Dish, Dinner
Cuisine: French

Ingredients

  • 1 cauliflower trimmed and cut into large florets
  • ½ lemon
  • 2 tablespoons butter melted, unsalted
  • 3 tablespoons breadcrumbs devided
  • 2 egg hard cooked
  • 1 tablespoon capers drained
  • 1 garlic minced, clove
  • 1 tablespoon olive oil
  • 1 teaspoon salt sea salt
  • ½ teaspoon black pepper ground
  • 2 tablespoons parsley finely chopped

Instructions

    Cup of Yum
  1. Preheat oven to 425F.
  2. Bring a large saucepan of water to a boil over high heat. Add the cauliflower and lemon wedge. Lower the heat and simmer until tender, about 10 minutes.Drain, blot dry, and transfer to a large bowl. Toss the lemon.
  3. Stir in with the cauliflower, one tablespoon of the melted butter, 1 ½ tablespoon of the breadcrumbs, and the eggs, capers, garlic, oil, salt, and pepper. Transfer into a large, oval gratin baking dish.
  4. In a small bowl, stir together the remaining breadcrumbs and remaining 1 tablespoon of butter, and sprinkle over the top.
  5. Roast the cauliflower until golden brown on top, about 10 minutes. Sprinkle with parsley and serve warm.

Nutrition Information

Calories 127kcal (6%) Carbohydrates 9g (3%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 72mg (24%) Sodium 511mg (21%) Potassium 329mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 205IU (4%) Vitamin C 51.2mg (57%) Calcium 41mg (4%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 127

% Daily Value*

Calories 127kcal 6%
Carbohydrates 9g 3%
Protein 4g 8%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Sodium 511mg 21%
Potassium 329mg 7%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 205IU 4%
Vitamin C 51.2mg 57%
Calcium 41mg 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.