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Cauliflower Potato Salad
This cauliflower potato salad is a great low carb alternative to a classic potato salad. The texture of the cauliflower is just a bit different from potatoes, but the flavor is spot on! Even carb lovers will love this cauliflower salad!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 servings
Calories: 140 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 large head cauliflower
- 2 hard boiled eggs
- 1/3 cup mayonnaise
- 1 tablespoon mustard
- 1 tablespoon dill relish
- 2 teaspoons finely diced onion
- 1 teaspoon fresh dill
- 1 teaspoon chopped chives
- 1 teaspoon vinegar
- 1/2 teaspoon salt more to taste
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
Instructions
- Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
- Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam. Alternately, cook in a steamer basket on the stove top.
- Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy. I prefer it tender-crisp.
- Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
- In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad.
- Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika.
- Refrigerate for at least 1 hour or until cold.
Cup of Yum
Notes
- Store tightly covered in the refrigerator for up to 5 days.
- The cauliflower will release a bit of liquid the longer it sits. You can try to drain it off or stir it all back together before serving.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
67mg
(22%)
Sodium
378mg
(16%)
Potassium
314mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
170IU
(3%)
Vitamin C
47.3mg
(53%)
Calcium
30mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 67mg | 22% |
| Sodium | 378mg | 16% |
| Potassium | 314mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 47.3mg | 53% |
| Calcium | 30mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.