5.0 from 3 votes
Cauliflower-Potato Soup
Sit back, relax, and sip a soup that satisfies with every cheesy, veggie-filled bite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 191 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 1/2 tablespoons butter
- 1 large onion diced
- 3 cloves garlic minced
- 3/4 teaspoon Italian seasoning
- kosher salt to taste
- black pepper to taste
- 1 large head cauliflower cut into florets
- 2 large russet potatoes peeled and cubed
- 4 cups vegetable broth
- 1/2 cup heavy cream
- shredded cheddar cheese for garnish
- fresh chopped green onions for garnish
Instructions
- Heat butter in a large pot over medium heat. Add diced onion and minced garlic with Italian seasoning and some salt and pepper to taste.
- Cook for about 5 minutes, or until onion is translucent, then stir in the cauliflower and potatoes. Pour in the vegetable broth. Bring to a boil, then reduce to a simmer.
- Cover the pot with a lid and simmer for 25 minutes, or until the vegetables are tender.
- Use an immersion blender to purée the soup until your desired texture. You can make it entirely smooth or have some chunks.
- Stir in the heavy cream and heat through, adding more salt and pepper and adjusting the taste as needed. Garnish with cheese and green onions.
Cup of Yum
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
30mg
(10%)
Sodium
688mg
(29%)
Potassium
638mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
718IU
(14%)
Vitamin C
52mg
(58%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 688mg | 29% |
| Potassium | 638mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 52mg | 58% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.