Cauliflower-Potato Soup
User Reviews
5.0
3 reviews
Excellent
Cauliflower-Potato Soup
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Sit back, relax, and sip a soup that satisfies with every cheesy, veggie-filled bite.
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Ingredients
- 1 1/2 tablespoons butter
- 1 large onion diced
- 3 cloves garlic minced
- 3/4 teaspoon Italian seasoning
- kosher salt to taste
- black pepper to taste
- 1 large head cauliflower cut into florets
- 2 large russet potatoes peeled and cubed
- 4 cups vegetable broth
- 1/2 cup heavy cream
- shredded cheddar cheese for garnish
- fresh chopped green onions for garnish
Instructions
- Heat butter in a large pot over medium heat. Add diced onion and minced garlic with Italian seasoning and some salt and pepper to taste.
- Cook for about 5 minutes, or until onion is translucent, then stir in the cauliflower and potatoes. Pour in the vegetable broth. Bring to a boil, then reduce to a simmer.
- Cover the pot with a lid and simmer for 25 minutes, or until the vegetables are tender.
- Use an immersion blender to purée the soup until your desired texture. You can make it entirely smooth or have some chunks.
- Stir in the heavy cream and heat through, adding more salt and pepper and adjusting the taste as needed. Garnish with cheese and green onions.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
30mg
(10%)
Sodium
688mg
(29%)
Potassium
638mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
718IU
(14%)
Vitamin C
52mg
(58%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 688mg | 29% |
| Potassium | 638mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 52mg | 58% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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