5.0 from 3 votes
Cauliflower Rice Curry
Indian flavors meet a low-carb favorite in this Cauliflower Rice Curry! Garam masala, coconut milk, and fresh herbs create a rich, aromatic dish that's as satisfying as it is simple to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 176 kcal
Course:
Main Course
Cuisine:
Indian , Vegan
Ingredients
- 1 tablespoon coconut oil
- 1 small onion diced
- 2 cloves garlic crushed
- 2 tablespoons fresh ginger finely grated
- 1 yellow pepper seeded and diced
- 1 tablespoon garam masala
- 1 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1 head cauliflower riced (3-4 cups), and moisture pressed out
- 1/2 cup coconut milk
- 1/2 fresh lime
- 1 cup baby spinach (fresh works best)
- 2 tablespoons almonds halved
- 1 bunch cilantro chopped
- 1 bunch mint chopped
Instructions
- Melt the coconut oil in a skillet over medium-high heat. Add the onion, garlic, ginger, and the diced pepper. Sauté for 5 minutes, until the onion is softened.
- Add the garam masala, turmeric, salt, and cauliflower rice. Fry for 5 minutes.
- Pour in the coconut milk, squeeze in the lime, and add the spinach. Stir and simmer until most of the liquid has cooked away; it will still be creamy.
- Top with the almonds, cilantro leaves, and mint. Serve warm.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
347mg
(14%)
Potassium
694mg
(20%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
945IU
(19%)
Vitamin C
130mg
(144%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 347mg | 14% |
| Potassium | 694mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 130mg | 144% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.