0 from 3 votes
Cauliflower Rice Sushi Bowls with Tofu
Baked tofu, crisp veggies, and avocado slices are served atop a bed of cauliflower rice and drizzled in tamari dressing to make these light and healthy sushi bowls.
Prep Time
20 mins
Cook Time
20 mins
Total Time
27 mins
Servings: 4 servings
Calories: 460 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
For the dressing:
- ¼ cup canola oil or any neutral-flavored oil of your choice
- 2 teaspoons tamari or soy sauce
- 2 teaspoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup
- ¼ teaspoon sesame seeds optional
For the sushi bowls:
- 1 large head cauliflower cut into large chunks
- 1 teaspoon olive oil
- 1 6 oz package baked tofu, thinly sliced
- 1 large cucumber spiralized or thinly sliced
- 2 small beets spiralized or grated
- 2 medium avocados sliced
- 1 cup chopped nori
Instructions
- Start by making the dressing. Add all of the dressing ingredients to a small bowl and whisk until combined.
- Next make the sushi bowls. Place the cauliflower chunks into a food processor and blend until finely chopped and rice like, about 1 minute. Heat a large pan over medium heat and add olive oil. When the oil is hot, add the cauliflower. Cook until the cauliflower is softened, 5-7 minutes, flipping occasionally with a spatula.
- To prepare the sushi bowls, divide the cauliflower rice equally into 4 bowls. Top each bowl with equal portions of tofu, beets, cucumber, avocado and nori. Top with desired amount of dressing. Serve.
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
26g
(9%)
Protein
15g
(30%)
Fat
36g
(55%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
21g
Trans Fat
1g
Sodium
89mg
(4%)
Potassium
1177mg
(34%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
280IU
(6%)
Vitamin C
84mg
(93%)
Calcium
190mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 15g | 30% |
| Fat | 36g | 55% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Sodium | 89mg | 4% |
| Potassium | 1177mg | 25% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 84mg | 93% |
| Calcium | 190mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.