Cauliflower Rice Sushi Bowls with Tofu

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    27 mins

  • Servings

    4 servings

  • Calories

    460 kcal

  • Cuisine

    American

Cauliflower Rice Sushi Bowls with Tofu

Baked tofu, crisp veggies, and avocado slices are served atop a bed of cauliflower rice and drizzled in tamari dressing to make these light and healthy sushi bowls.

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Ingredients

Servings

For the dressing:

  • ¼ cup canola oil or any neutral-flavored oil of your choice
  • 2 teaspoons tamari or soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon maple syrup
  • ¼ teaspoon sesame seeds optional

For the sushi bowls:

  • 1 large head cauliflower cut into large chunks
  • 1 teaspoon olive oil
  • 1 6 oz package baked tofu, thinly sliced
  • 1 large cucumber spiralized or thinly sliced
  • 2 small beets spiralized or grated
  • 2 medium avocados sliced
  • 1 cup chopped nori
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Instructions

  1. Start by making the dressing. Add all of the dressing ingredients to a small bowl and whisk until combined.
  2. Next make the sushi bowls. Place the cauliflower chunks into a food processor and blend until finely chopped and rice like, about 1 minute. Heat a large pan over medium heat and add olive oil. When the oil is hot, add the cauliflower. Cook until the cauliflower is softened, 5-7 minutes, flipping occasionally with a spatula.
  3. To prepare the sushi bowls, divide the cauliflower rice equally into 4 bowls. Top each bowl with equal portions of tofu, beets, cucumber, avocado and nori. Top with desired amount of dressing. Serve.

Nutrition Information

Show Details
Calories 460kcal (23%) Carbohydrates 26g (9%) Protein 15g (30%) Fat 36g (55%) Saturated Fat 4g (20%) Polyunsaturated Fat 9g Monounsaturated Fat 21g Trans Fat 1g Sodium 89mg (4%) Potassium 1177mg (34%) Fiber 12g (48%) Sugar 10g (20%) Vitamin A 280IU (6%) Vitamin C 84mg (93%) Calcium 190mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 460 kcal

% Daily Value*

Calories 460kcal 23%
Carbohydrates 26g 9%
Protein 15g 30%
Fat 36g 55%
Saturated Fat 4g 20%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 21g 105%
Trans Fat 1g 50%
Sodium 89mg 4%
Potassium 1177mg 25%
Fiber 12g 48%
Sugar 10g 20%
Vitamin A 280IU 6%
Vitamin C 84mg 93%
Calcium 190mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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