5.0 from 63 votes
Cauliflower Rice Tabbouleh
Cauliflower rice tabbouleh is a delicious, lemony herb salad that uses cauliflower rice to replace the grain in traditional tabbouleh. Watch my video above to see how easy it is to make!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 184 kcal
Course:
Salad
Cuisine:
Mediterranean , Middle Eastern
Ingredients
- 1/2 medium head of cauliflower riced (approx 4 cups)
- 8 ounces cherry tomatoes quartered
- 1/2 cucumber finely diced
- 4 scallions green onions, finely sliced
- 2 cups fresh parsley roughly chopped (approx 2 large bunches)
- 1/3 cup fresh mint leaves roughly chopped
- 2 lemons zested and juiced
- 1/4 cup olive oil
- salt to taste
Instructions
- Add all of the ingredients to a bowl and stir to combine.
Cup of Yum
Notes
- You can easily make cauliflower rice at home - just watch my video on how to make cauliflower rice. Or you can use store-bought cauliflower rice. Either works fine.
Nutrition Information
Serving
1/4 of recipe
Calories
184kcal
(9%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
49mg
(2%)
Potassium
684mg
(20%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3110IU
(62%)
Vitamin C
120.7mg
(134%)
Calcium
101mg
(10%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 184kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 49mg | 2% |
| Potassium | 684mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 120.7mg | 134% |
| Calcium | 101mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.