Cauliflower Rice Tabbouleh
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
184 kcal
-
Course
Salad
-
Cuisine
Mediterranean, Middle Eastern
Cauliflower Rice Tabbouleh
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Cauliflower rice tabbouleh is a delicious, lemony herb salad that uses cauliflower rice to replace the grain in traditional tabbouleh. Watch my video above to see how easy it is to make!
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Ingredients
- 1/2 medium head of cauliflower riced (approx 4 cups)
- 8 ounces cherry tomatoes quartered
- 1/2 cucumber finely diced
- 4 scallions green onions, finely sliced
- 2 cups fresh parsley roughly chopped (approx 2 large bunches)
- 1/3 cup fresh mint leaves roughly chopped
- 2 lemons zested and juiced
- 1/4 cup olive oil
- salt to taste
Instructions
- Add all of the ingredients to a bowl and stir to combine.
Notes
- You can easily make cauliflower rice at home - just watch my video on how to make cauliflower rice. Or you can use store-bought cauliflower rice. Either works fine.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
184kcal
(9%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
49mg
(2%)
Potassium
684mg
(20%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3110IU
(62%)
Vitamin C
120.7mg
(134%)
Calcium
101mg
(10%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 184kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 49mg | 2% |
| Potassium | 684mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 120.7mg | 134% |
| Calcium | 101mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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