5 from 63 votes
Cauliflower Rice Tabbouleh
Cauliflower Rice Tabbouleh is a fresh salad made with riced cauliflower, cherry tomatoes, cucumber, scallions, parsley, mint, lemon juice and zest, olive oil, and salt. This version replaces traditional bulgur with cauliflower rice for a lighter, vegetable-forward mix.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
184 kcal
Course:
Salad
Cuisine:
Mediterranean, Middle Eastern
Ingredients
- 1/2 cauliflower riced (approx 4 cups, medium head
- 8 ounces cherry tomato quartered
- 1/2 cucumber finely diced
- 4 scallions green onions, finely sliced
- 2 cups parsley roughly chopped (approx 2 large bunches, fresh
- 1/3 cup mint leaf roughly chopped, fresh
- 2 lemon zested and juiced, plural
- 1/4 cup olive oil
- salt to taste
Instructions
- Add all of the ingredients to a bowl and stir to combine.
Cup of Yum
Notes
- You can make cauliflower rice by pulsing cauliflower florets in a food processor or purchase it pre-riced for convenience.
Nutrition Information
Serving
1/4 of recipe
Calories
184kcal
(9%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
49mg
(2%)
Potassium
684mg
(15%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3110IU
(62%)
Vitamin C
120.7mg
(134%)
Calcium
101mg
(10%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 184kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 49mg | 2% |
| Potassium | 684mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 120.7mg | 134% |
| Calcium | 101mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.