Cauliflower Rice Tabbouleh
User Reviews
5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
184 kcal
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Course
Salad
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Cuisine
Mediterranean, Middle Eastern
Cauliflower Rice Tabbouleh
Description
The recipe combines roughly 4 cups of riced cauliflower as the base with vibrant vegetables and herbs typical of tabbouleh, including quartered cherry tomatoes, finely diced cucumber, sliced scallions, fresh parsley, and mint. Lemon zest and juice along with olive oil and salt add brightness and seasoning.
The preparation is straightforward: all ingredients are added together in a bowl and stirred to combine, allowing flavors to meld with minimal effort. The cauliflower rice provides a crisp yet tender texture similar to bulgur but with a lighter mouthfeel.
This salad is a fresh, herbaceous side dish or light meal component that pairs well with grilled meats or as part of a mezze spread. It can be served chilled or at room temperature.
You can make cauliflower rice at home by pulsing cauliflower florets in a food processor or use store-bought riced cauliflower for convenience.
Ingredients
- 1/2 cauliflower riced (approx 4 cups, medium head
- 8 ounces cherry tomato quartered
- 1/2 cucumber finely diced
- 4 scallions green onions, finely sliced
- 2 cups parsley roughly chopped (approx 2 large bunches, fresh
- 1/3 cup mint leaf roughly chopped, fresh
- 2 lemon zested and juiced, plural
- 1/4 cup olive oil
- salt to taste
Instructions
- Add all of the ingredients to a bowl and stir to combine.
Notes
- You can make cauliflower rice by pulsing cauliflower florets in a food processor or purchase it pre-riced for convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 184kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 49mg | 2% |
| Potassium | 684mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 120.7mg | 134% |
| Calcium | 101mg | 10% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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