5.0 from 12 votes
Cauliflower Rice Veggie Burrito Bowl
We needed a few tips, tricks and swaps to make the Riced Cauliflower Veggie Burrito Bowl an easy dinner idea no matter what time of year it is!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 463 kcal
Course:
Main Course
Cuisine:
American , Tex-Mex
Ingredients
- 2 cloves garlic, chopped
- 1 shallot, sliced
- 2 tablespoons olive oil
- 3 cups frozen Birds Eye Original Riced Cauliflower
- 1 cup cooked black beans drained and rinsed
- 1 cup frozen Birds Eye Super Sweet Corn
- ½ cup chopped cilantro
- Kosher salt and freshly cracked black pepper to taste
- 1 cup guacamole
- 1 cup Pico de Gallo
- 1 cup Shredded Monterey Jack
- ½ cup crema
Instructions
- In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the garlic and shallot and sauté for 1 minute.
- Cook the Birds Eye Riced Cauliflower according to the package directions. Once drained add to the skillet with the garlic and shallot and sauté, about 2-3 minutes. Cook the Birds Eye Super Sweet Corn according to the package directions. Drain and add to the cauliflower rice. Season with salt, pepper and a squeeze of lime juice. Add the black beans into the mixture and stir to combine. Season with salt and pepper. Remove from the skillet and portion the “rice” into 4 serving bowls.
- To the bowls add the guacamole, and cilantro, pico, cheese, crema (optional) and serve with limes
Cup of Yum
Notes
- Using frozen veggies is such a time saver. They are frozen at their peak so there is no need to worry about nutrition loss.
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
40g
(13%)
Protein
16g
(32%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
41mg
(14%)
Sodium
900mg
(38%)
Potassium
976mg
(28%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
846IU
(17%)
Vitamin C
73mg
(81%)
Calcium
315mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 16g | 32% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 41mg | 14% |
| Sodium | 900mg | 38% |
| Potassium | 976mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 846IU | 17% |
| Vitamin C | 73mg | 81% |
| Calcium | 315mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.