Cauliflower Rice Veggie Burrito Bowl
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 people
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Calories
463 kcal
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Course
Main Course
Cauliflower Rice Veggie Burrito Bowl
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We needed a few tips, tricks and swaps to make the Riced Cauliflower Veggie Burrito Bowl an easy dinner idea no matter what time of year it is!
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Ingredients
- 2 cloves garlic, chopped
- 1 shallot, sliced
- 2 tablespoons olive oil
- 3 cups frozen Birds Eye Original Riced Cauliflower
- 1 cup cooked black beans drained and rinsed
- 1 cup frozen Birds Eye Super Sweet Corn
- ½ cup chopped cilantro
- Kosher salt and freshly cracked black pepper to taste
- 1 cup guacamole
- 1 cup Pico de Gallo
- 1 cup Shredded Monterey Jack
- ½ cup crema
Instructions
- In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the garlic and shallot and sauté for 1 minute.
- Cook the Birds Eye Riced Cauliflower according to the package directions. Once drained add to the skillet with the garlic and shallot and sauté, about 2-3 minutes. Cook the Birds Eye Super Sweet Corn according to the package directions. Drain and add to the cauliflower rice. Season with salt, pepper and a squeeze of lime juice. Add the black beans into the mixture and stir to combine. Season with salt and pepper. Remove from the skillet and portion the “rice” into 4 serving bowls.
- To the bowls add the guacamole, and cilantro, pico, cheese, crema (optional) and serve with limes
Notes
- Using frozen veggies is such a time saver. They are frozen at their peak so there is no need to worry about nutrition loss.
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
40g
(13%)
Protein
16g
(32%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Cholesterol
41mg
(14%)
Sodium
900mg
(38%)
Potassium
976mg
(28%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
846IU
(17%)
Vitamin C
73mg
(81%)
Calcium
315mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 40g | 13% |
| Protein | 16g | 32% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 41mg | 14% |
| Sodium | 900mg | 38% |
| Potassium | 976mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 846IU | 17% |
| Vitamin C | 73mg | 81% |
| Calcium | 315mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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