5.0 from 24 votes
Cauliflower Salad
This cauliflower salad is tender cauliflower florets tossed with bacon and cheddar cheese in a creamy dressing. A low carb alternative to potato salad that's packed full of savory flavors!
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 314 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad
- 4 cups cauliflower florets cooked, see cooking methods described in post
- 6 lices Bacon cooked and crumbled, plus more for garnish if desired
- 3/4 cup cheddar cheese cut into small cubes
- 1/3 cup green onions thinly sliced, plus more for garnish if desired
For the dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 1/2 teaspoons Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon lemon juice
- salt and pepper to taste
Instructions
For the salad
- Place the cauliflower, bacon, cheese and green onions in a large bowl.
Cup of Yum
For the dressing
- Whisk the dressing ingredients together until smooth.
- Pour the dressing over the cauliflower mixture. Toss gently to coat everything in the dressing. Sprinkle with additional bacon and green onions if desired, then serve.
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Cholesterol
42mg
(14%)
Sodium
395mg
(16%)
Potassium
286mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
269IU
(5%)
Vitamin C
34mg
(38%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 42mg | 14% |
| Sodium | 395mg | 16% |
| Potassium | 286mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 269IU | 5% |
| Vitamin C | 34mg | 38% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.