Cauliflower Salad

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    314 kcal

  • Course

    Salad

  • Cuisine

    American

Cauliflower Salad

This cauliflower salad is tender cauliflower florets tossed with bacon and cheddar cheese in a creamy dressing. A low carb alternative to potato salad that's packed full of savory flavors!

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Ingredients

Servings

For the salad

  • 4 cups cauliflower florets cooked, see cooking methods described in post
  • 6 lices Bacon cooked and crumbled, plus more for garnish if desired
  • 3/4 cup cheddar cheese cut into small cubes
  • 1/3 cup green onions thinly sliced, plus more for garnish if desired

For the dressing

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon lemon juice
  • salt and pepper to taste
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Instructions

For the salad

  1. Place the cauliflower, bacon, cheese and green onions in a large bowl.

For the dressing

  1. Whisk the dressing ingredients together until smooth.
  2. Pour the dressing over the cauliflower mixture. Toss gently to coat everything in the dressing. Sprinkle with additional bacon and green onions if desired, then serve.

Nutrition Information

Show Details
Calories 314kcal (16%) Carbohydrates 5g (2%) Protein 8g (16%) Fat 22g (34%) Saturated Fat 9g (45%) Cholesterol 42mg (14%) Sodium 395mg (16%) Potassium 286mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 269IU (5%) Vitamin C 34mg (38%) Calcium 131mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 314 kcal

% Daily Value*

Calories 314kcal 16%
Carbohydrates 5g 2%
Protein 8g 16%
Fat 22g 34%
Saturated Fat 9g 45%
Cholesterol 42mg 14%
Sodium 395mg 16%
Potassium 286mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 269IU 5%
Vitamin C 34mg 38%
Calcium 131mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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