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4.8 from 39 votes

Cauliflower Salad with Pepperoncini & Roasted Peppers

Full of zip, this raw cauliflower salad with pepperoncini and peppers is a fantastic (and easy!) side salad for any meal

Prep Time
20 mins
Total Time
20 mins
Servings: 9 Servings
Calories: 512 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 1 (2 to 2 ½ lb.) head of cauliflower (6 cups small florets)
  • 1 large carrot cut into thin half-circles
  • ⅓ cup chopped roasted red peppers (from ½ large roasted pepper)
  • ¼ cup chopped pepperoncini
  • ¼ cup minced flat-leaf parsley
The dressing:
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon lemon zest
  • ½ teaspoon dried oregano
  • ⅛ teaspoon kosher salt

Instructions

    Cup of Yum
  1. Remove the leaves and cut out the core. Then cut the cauliflower into small florets. Transfer to a large bowl.
  2. Add the carrot to the bowl. Toss with the dressing.
  3. Stir in the roasted red pepper, pepperoncini and parsley.
The dressing:
  1. In a bowl, whisk together the lemon juice, olive oil, lemon zest, oregano and salt.

Notes

  • Weight Watchers Points: 1 (Blue - Freestyle SP) / 1 (Green) / 1 (Purple)
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.75cup Calories 51.2kcal (3%) Carbohydrates 5.2g (2%) Protein 1.5g (3%) Fat 3.3g (5%) Saturated Fat 0.5g (3%) Sodium 85.5mg (4%) Fiber 2.1g (8%) Sugar 2g (4%)

Nutrition Facts

Serving: 9Servings

Amount Per Serving

Calories 512

% Daily Value*

Serving 0.75cup
Calories 51.2kcal 3%
Carbohydrates 5.2g 2%
Protein 1.5g 3%
Fat 3.3g 5%
Saturated Fat 0.5g 3%
Sodium 85.5mg 4%
Fiber 2.1g 8%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.