Cauliflower Salad with Pepperoncini & Roasted Peppers
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
9 Servings
-
Calories
512 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Cauliflower Salad with Pepperoncini & Roasted Peppers
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Full of zip, this raw cauliflower salad with pepperoncini and peppers is a fantastic (and easy!) side salad for any meal
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Ingredients
- 1 (2 to 2 ½ lb.) head of cauliflower (6 cups small florets)
- 1 large carrot cut into thin half-circles
- ⅓ cup chopped roasted red peppers (from ½ large roasted pepper)
- ¼ cup chopped pepperoncini
- ¼ cup minced flat-leaf parsley
The dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- ½ teaspoon lemon zest
- ½ teaspoon dried oregano
- ⅛ teaspoon kosher salt
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Instructions
- Remove the leaves and cut out the core. Then cut the cauliflower into small florets. Transfer to a large bowl.
- Add the carrot to the bowl. Toss with the dressing.
- Stir in the roasted red pepper, pepperoncini and parsley.
The dressing:
- In a bowl, whisk together the lemon juice, olive oil, lemon zest, oregano and salt.
Notes
- Weight Watchers Points: 1 (Blue - Freestyle SP) / 1 (Green) / 1 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.75cup
Calories
51.2kcal
(3%)
Carbohydrates
5.2g
(2%)
Protein
1.5g
(3%)
Fat
3.3g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
85.5mg
(4%)
Fiber
2.1g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 51.2kcal | 3% |
| Carbohydrates | 5.2g | 2% |
| Protein | 1.5g | 3% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 85.5mg | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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