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Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe

Cauliflower Steaks with Mushroom Gravy. Easy Roasted Cauliflower Slices served with mushroom thyme gravy. Vegan gluten-free Festive Main for the holidays.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 2
Calories: 247 kcal
Course: Main Course
Cuisine: gluten-free

Ingredients

Gravy: Serves 2
  • 2 teaspoons oil
  • 1 cup chopped onion
  • 1.5 cups chopped mushrooms
  • 3-4 cloves of garlic chopped
  • 1/2 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1/2 tsp rosemary optional
  • 1/2 teaspoon salt
  • 1/2 cup water or vegetable broth
  • 1/2 cup coconut milk or other non dairy milk
  • 1 tsp liquid aminos or tamari optional
  • Black pepper or cayenne to taste
  • 1 teaspoon nutritional yeast or use 1/4 to 1/2 tsp ground mustard to make yeast-free
  • 1 Tablespoon cornstarch dissolved in 2 tablespoon water or use other thickeners like arrowroot/potato starch or plain flour
Roasted Cauliflower:
  • Cauliflower sliced 1/2 to 3/4 inch thick
  • olive oil salt and pepper.

Instructions

Gravy
    Cup of Yum
  1. Heat oil over medium-low heat in a skillet. Add onions. mushrooms and garlic and cook partially covered for 15+ minutes or until evenly brown.
  2. Stir once or twice in between.
  3. Add the herbs and mix well. I used dried herbs for the pictures, use fresh or dried to preference.
  4. Add water and coconut milk, salt, pepper, cover and bring to a boil. 3-4 minutes.
  5. Taste and adjust salt, herbs, spice.
  6. Add cornstarch mixture and nutritional yeast and continue to mix until it thickens. 1 minute.
  7. Switch off the heat and keep aside
Steaks
  1. Meanwhile, Brush the cauliflower on both sides with olive oil or other oil.
  2. Sprinkle liberally with salt and pepper and dried herbs of choice.
  3. Place on parchment lined baking sheet and bake at preheated 425 degrees F / 220ºc for 25-30 minutes or until tender in the center.
  4. Broil on Low for a minute for a more charred cauliflower.
  5. Serve hot with the gravy and a side salad.
  6. Top with fresh parsley/thyme and black pepper.

Notes

  • Gravy Variations: Add a few Tablespoons of white wine along with the coconut milk.Add sage instead of parsley.
  • Nutritional values based on one serving

Nutrition Information

Calories 247kcal (12%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 5g (25%) Sodium 388mg (16%) Potassium 713mg (20%) Fiber 5g (20%) Sugar 5g (10%) Vitamin C 28.5mg (32%) Calcium 20mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 247

% Daily Value*

Calories 247kcal 12%
Carbohydrates 22g 7%
Protein 6g 12%
Fat 15g 23%
Saturated Fat 5g 25%
Sodium 388mg 16%
Potassium 713mg 15%
Fiber 5g 20%
Sugar 5g 10%
Vitamin C 28.5mg 32%
Calcium 20mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.