Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe

Name: Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 2 serving
Ingredients: 2 teaspoons oil; 1 cup chopped onion; 1.5 cups chopped mushrooms; 3-4 cloves of garlic chopped; 1/2 teaspoon parsley; 1/2 teaspoon thyme; 1/2 tsp rosemary; 1/2 teaspoon salt; 1/2 cup water or vegetable broth; 1/2 cup coconut milk or other non dairy milk; 1 tsp liquid aminos or tamari; Black pepper or cayenne to taste; 1 teaspoon nutritional yeast; 1 Tablespoon cornstarch dissolved in 2 tablespoon water; Cauliflower sliced 1/2 to 3/4 inch thick; olive oil

User Reviews

4.9

48 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings
2
Calories
247 kcal
Course
Main Course
Cuisine
gluten-free

Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree Recipe

Danielle Hudson

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Cauliflower Steaks with Mushroom Gravy. Easy Roasted Cauliflower Slices served with mushroom thyme gravy. Vegan gluten-free Festive Main for the holidays.

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Ingredients

Servings

Gravy: Serves 2

2 teaspoons oil
1 cup chopped onion
1.5 cups chopped mushrooms
3-4 cloves of garlic chopped
1/2 teaspoon parsley
1/2 teaspoon thyme
1/2 tsp rosemary optional
1/2 teaspoon salt
1/2 cup water or vegetable broth
1/2 cup coconut milk or other non dairy milk
1 tsp liquid aminos or tamari optional
Black pepper or cayenne to taste
1 teaspoon nutritional yeast or use 1/4 to 1/2 tsp ground mustard to make yeast-free
1 Tablespoon cornstarch dissolved in 2 tablespoon water or use other thickeners like arrowroot/potato starch or plain flour

Roasted Cauliflower:

Cauliflower sliced 1/2 to 3/4 inch thick
olive oil salt and pepper.

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Instructions

Gravy

Heat oil over medium-low heat in a skillet. Add onions. mushrooms and garlic and cook partially covered for 15+ minutes or until evenly brown.
Stir once or twice in between.
Add the herbs and mix well. I used dried herbs for the pictures, use fresh or dried to preference.
Add water and coconut milk, salt, pepper, cover and bring to a boil. 3-4 minutes.
Taste and adjust salt, herbs, spice.
Add cornstarch mixture and nutritional yeast and continue to mix until it thickens. 1 minute.
Switch off the heat and keep aside

Steaks

Meanwhile, Brush the cauliflower on both sides with olive oil or other oil.
Sprinkle liberally with salt and pepper and dried herbs of choice.
Place on parchment lined baking sheet and bake at preheated 425 degrees F / 220ºc for 25-30 minutes or until tender in the center.
Broil on Low for a minute for a more charred cauliflower.
Serve hot with the gravy and a side salad.
Top with fresh parsley/thyme and black pepper.

Notes

Gravy Variations: Add a few Tablespoons of white wine along with the coconut milk.Add sage instead of parsley.
Nutritional values based on one serving

Nutrition Information

Show Details

Calories 247kcal (12%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 15g (23%) Saturated Fat 5g (25%) Sodium 388mg (16%) Potassium 713mg (20%) Fiber 5g (20%) Sugar 5g (10%) Vitamin C 28.5mg (32%) Calcium 20mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 247 kcal

% Daily Value*

Calories	247kcal	12%
Carbohydrates	22g	7%
Protein	6g	12%
Fat	15g	23%
Saturated Fat	5g	25%
Sodium	388mg	16%
Potassium	713mg	15%
Fiber	5g	20%
Sugar	5g	10%
Vitamin C	28.5mg	32%
Calcium	20mg	2%
Iron	0.9mg	5%