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Cauliflower Steaks
Cauliflower Steaks are a great, super affordable vegetarian side or entree. They are beyond easy to make and taste incredible on their own or with a sauce on top.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 132 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 head of cauliflower
- 3 tablespoons Olive oil, for brushing
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat oven to 400 degrees.
- Slice the cauliflower into 1 inch thick flats or “steaks”.
- Brush each flat with 1 tbsp olive oil and sprinkle both sides with the seasonings.
- Heat a cast iron or oven proof skillet over medium/high heat, add 1 tbsp olive oil and cook cauliflower steaks for 4 minutes or until golden.
- Turn steaks over and place in the oven for 12-14 minutes or until fork tender.
- Serve with chimichurri or pesto if desired.
Cup of Yum
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
335mg
(14%)
Potassium
445mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
126IU
(3%)
Vitamin C
69mg
(77%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 335mg | 14% |
| Potassium | 445mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 69mg | 77% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.