Servings
Font
Back
Cauliflower Tabbouleh
4.7 from 21 votes

Cauliflower Tabbouleh

This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track.  It is full of bright vegetables and tossed with a lemony, garlic dressing.  Make this for ahead for lunches and feel good about eating your veggies.  {gluten free, keto, low carb}

Prep Time
20 mins
Total Time
20 mins
Servings: 10
Calories: 156 kcal
Course: Salad

Ingredients

  • 1 cauliflower pulsed in food processor to be size of rice or quinoa, head
  • 1 oz chickpeas rinsed, canned
  • 1 English cucumber diced small
  • 1 tomato seeded and diced
  • ½ - 1 cup parsley chopped
  • ½ cup mint chopped
  • 2 spring onions diced small
  • For dressing:
  • lemon juice of two
  • 6-7 tablespoon olive oil
  • 1 teaspoon garlic diced
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Break the cauliflower into smaller pieces and place in the food processor. Pulse it 5-10 times depending on desired size.
  2. Add all ingredients up to dressing and toss.
  3. Put all dressing ingredients into a jar and shake well.
  4. Dress salad and taste. Add more salt, pepper and lemon as needed.

Notes

  • WW Smart Points - 5

Nutrition Information

Calories 156kcal (8%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 241mg (10%) Potassium 248mg (5%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 265IU (5%) Vitamin C 9.5mg (11%) Calcium 36mg (4%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 10 Serving

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 241mg 10%
Potassium 248mg 5%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 265IU 5%
Vitamin C 9.5mg 11%
Calcium 36mg 4%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.