Cauliflower Tabbouleh
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
10
-
Calories
156 kcal
-
Course
Salad
Cauliflower Tabbouleh
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This super healthy Cauliflower Tabbouleh will make you feel like you are on the right track. It is full of bright vegetables and tossed with a lemony, garlic dressing. Make this for ahead for lunches and feel good about eating your veggies. {gluten free, keto, low carb}
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Ingredients
- 1 cauliflower pulsed in food processor to be size of rice or quinoa, head
- 1 oz chickpeas rinsed, canned
- 1 English cucumber diced small
- 1 tomato seeded and diced
- ½ - 1 cup parsley chopped
- ½ cup mint chopped
- 2 spring onions diced small
- For dressing:
- lemon juice of two
- 6-7 tablespoon olive oil
- 1 teaspoon garlic diced
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Break the cauliflower into smaller pieces and place in the food processor. Pulse it 5-10 times depending on desired size.
- Add all ingredients up to dressing and toss.
- Put all dressing ingredients into a jar and shake well.
- Dress salad and taste. Add more salt, pepper and lemon as needed.
Notes
- WW Smart Points - 5
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
241mg
(10%)
Potassium
248mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
265IU
(5%)
Vitamin C
9.5mg
(11%)
Calcium
36mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 241mg | 10% |
| Potassium | 248mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 36mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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