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5.0 from 30 votes

Cauliflower Tabbouleh Salad

Cauliflower Tabbouleh Salad is based on the traditional Mediterranean salad recipe, but made with cauliflower rice instead of bulgur as a low carb alternative

Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 151 kcal
Course: Salad
Cuisine: Mediterranean , Middle Eastern

Ingredients

  • ½ head cauliflower cut into florets
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 cup parsley chopped
  • 1-2 firm tomatoes chopped
  • 2 green onions chopped
  • 2 tablespoons fresh mint chopped

Instructions

    Cup of Yum
  1. Using a box grater or food processor, grate half a head of cauliflower to yield about 2 cups grated cauliflower. Place in a large bowl, season with salt and pepper and add the olive oil and lemon juice on top. Mix to combine and set aside.
  2. Meanwhile, prepare the remaining ingredients and place on top of the grated cauliflower. Gently toss to combine.
  3. Serve at room temperature or cold.

Notes

  • Storage: Store any leftovers in an airtight container. The salad will last about 2 days in the fridge.
  • Make Ahead Tips: I would highly recommend washing and drying the parsley a day or two days in advance of chopping it. This gives the parsley time to dry properly so that when you chop it, it doesn't turn into a wet mess.
  • Serving Size: One serving is about 1/2 cup grated cauliflower with the other ingredients.

Nutrition Information

Calories 151kcal (8%) Carbohydrates 6g (2%) Protein 2g (4%) Fat 14g (22%) Saturated Fat 2g (10%) Sodium 178mg (7%) Potassium 366mg (10%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 1559IU (31%) Vitamin C 62mg (69%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 6g 2%
Protein 2g 4%
Fat 14g 22%
Saturated Fat 2g 10%
Sodium 178mg 7%
Potassium 366mg 8%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 1559IU 31%
Vitamin C 62mg 69%
Calcium 47mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.