5.0 from 60 votes
Cauliflower Tacos
These vegan cauliflower tacos are packed with flavor and topped with a creamy avocado crema. They're delicious, easy to make and perfect for taco night.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 349 kcal
Course:
Lunch
Cuisine:
Mexican
Ingredients
Tacos
- 1 medium head cauliflower 4-6 cups
- 3 Tablespoons avocado oil or olive oil
- 8 corn tortillas
Taco Seasoning
- 1 Tablespoon chili powder
- 1 ½ teaspoons ground cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon dried oregano
- ½ teaspoon paprika
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Avocado Crema
- 1 large avocado
- ¼ cup Greek yogurt
- 3 Tablespoons fresh cilantro
- 3 Tablespoons fresh lime juice
- ½ teaspoon salt
- 2 Tablespoons of water
Toppings
- 1 cup shredded red cabbage
- 1 cup Pico de Gallo
- ½ cup cilantro chopped
- Additional toppings: hot sauce jalapenos, etc
Instructions
- Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.
- Wash and chop cauliflower into 1-inch florets. Try to make all the florets about the same size so that they cook evenly.
- Make taco seasoning by combining all the spices in a small bowl.
- Add cauliflower to a bowl and toss with oil and taco seasoning.
- Add cauliflower to prepared baking sheet and bake for 25 minutes, flipping around the 12 minute mark.
- While cauliflower is baking, make avocado crema by combining avocado, yogurt, cilantro, lime juice, salt and water in a blender or food processor and blend until smooth and combined.
- Once cauliflower is done, prep tacos by adding a portion of cauliflower into each tortilla. Top with avocado crema, shredded red cabbage, pico de dallo, cilantro and additional toppings as desired.
Cup of Yum
Nutrition Information
Serving
2tacos
Calories
349kcal
(17%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
2mg
(1%)
Sodium
1005mg
(42%)
Potassium
851mg
(24%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 349
% Daily Value*
| Serving | 2tacos | |
| Calories | 349kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 2mg | 1% |
| Sodium | 1005mg | 42% |
| Potassium | 851mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.