Cauliflower Tortillas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
80 kcal
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Course
Main Course, Bread
Cauliflower Tortillas
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These easy cauliflower tortillas are a great way to pack in more healthy veggies to your diet. They’re also a delicious bread alternative if you can’t eat or want to cut back on nuts and coconut.
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Ingredients
- 1 medium cauliflower head 600g or 21 oz / 1.3lb, chopped into 2 inch florets. Please measure this by weight.
- 1 tablespoon Psyllium Husk Powder 10g
- ½ cup parmesan 45 g, finely grated
- 2 eggs large
- ⅓ teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the oven to 180C / 350F (160C / 320F fan assisted). Line 2 large baking trays with parchment paper.
- Add the chopped cauliflower florets to a food processor and blend to a super fine consistency. Note: you want this much finer than cauliflower rice.
- Transfer to a bowl and microwave on high for 5 minutes. Allow to cool, then place in a muslin cloth, fine tea towel or a few sheets of super strong kitchen roll and squeeze out all the water.
- Add the compressed cauliflower into a mixing bowl, along with the psyllium powder, salt, pepper, parmesan and eggs. Mix to combine.
- Split the mixture into 6 and press into a circular shape onto 2 baking trays lined with parchment paper. Option to put another sheet of parchment paper on top and lightly roll with a rolling pin to get a nice flat top.
- Bake the tortillas for 20 - 22 minutes until golden, flipping at 15 minutes.
Notes
- 6g net carbs per tortilla. Makes 6 tortillas.
- Option to fry them after baking in an oiled non-stick pan for a bit of crisp and browning.
- Store in the fridge for 3-4 days or in the freezer for up to 3 months. To freeze, stack the tortillas between pieces of parchment paper so they do not stick together.
- Reheat in the microwave, non-stick frying pan or in the oven for 3-4 minutes.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Total Carbohydrates
6.8g
Protein
6.8g
(14%)
Fat
3.8g
(6%)
Saturated Fat
1.9g
(10%)
Fiber
3.2g
(13%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Calories | 80kcal | 4% |
| Total Carbohydrates | 6.8g | 2% |
| Protein | 6.8g | 14% |
| Fat | 3.8g | 6% |
| Saturated Fat | 1.9g | 10% |
| Fiber | 3.2g | 13% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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