Cavolo Nero Pasta
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
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Total Time
14 mins
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Servings
2 servings
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Calories
589 kcal
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Course
Main Course, Lunch
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Cuisine
Italian
Cavolo Nero Pasta
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Enjoy the vibrant flavours of this Cavolo Nero Pasta. A budget friendly, winter-comfort dinner ready in 15 minutes!
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Ingredients
- 140 g whole wheat spaghetti
- 200 g Cavolo Nero destemmed and chopped
- 1 tablespoon olive oil extra virgin; to cook
- 2 tablespoon olive oil extra virgin; for the dressing
- 2 garlic cloves crushed
- 1 lemon juice and zest only
- 30 g parmesan grated
- 10 olives halved
- 1 pinch sea salt
- 1 pinch ground black pepper
- pine nuts optional
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Instructions
- Add 140 g Whole wheat spaghetti to a pan of boiling water and cook according to the packet instructions.
- Heat 1 tablespoon Olive oilin a large pan over a low heat. Add 200 g Cavolo nero and cook for 4-5 minutes.
- Add 2 Garlic cloves and cook for a further 1 minute.
- Drain the spaghetti and reserve 50ml/0.25cup of the pasta water. Add the spaghetti and water to the pan.
- Add 2 tablespoon Olive oil, juice and zest of 1 Lemon, 10 Olives, 1 pinch Sea salt, 1 pinch Ground black pepper and 30 g Parmesan.
- Mix everything together until the cheese has melted. Serve topped with extra Parmesan and some Pine nuts (optional).
Notes
- If you want this to be a vegetarian dish, then make sure you use a vegetarian Parmesan alternative. Most supermarket own Italian hard cheese is vegetarian.
- Depending on how you like your cabbage cooked, this may take a little longer to cook. We still like a little bit of bite to it, but if you want it really soft, then cook it for a bit longer.
- A splash of white wine added at the same time as the olive oil adds a lovely richness to this.
- If you like spicy food, then add a sprinkle of red chilli flakes before serving.
Nutrition Information
Show Details
Serving
1portion
Calories
589kcal
(29%)
Carbohydrates
69g
(23%)
Protein
21g
(42%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Cholesterol
10mg
(3%)
Sodium
579mg
(24%)
Potassium
260mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
468IU
(9%)
Vitamin C
140mg
(156%)
Calcium
236mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 589 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 589kcal | 29% |
| Carbohydrates | 69g | 23% |
| Protein | 21g | 42% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 10mg | 3% |
| Sodium | 579mg | 24% |
| Potassium | 260mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 140mg | 156% |
| Calcium | 236mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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