0 from 9 votes
Cedar Planked Wild Salmon with Maple Mustard Glaze
This grilled cedar planked salmon with maple mustard glaze is a light and flavorful recipe that has only 10 ingredients and takes less than 30 minutes to prepare. Serve it with a bright peach and tomato salsa to add a tangy, sweet accompaniment to the smoky, buttery salmon. It makes a great, easy weeknight meal, but is special enough to serve to guests.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 442 kcal
Ingredients
- 2 tablespoon Dijon mustard
- 2 tablespoon maple syrup
- 4 salmon fillets 5-6 oz each
- salt and pepper to taste
- 1 cup cherry tomatoes halved
- 2 ripe peaches pitted and cut into chunks
- ½ small red onion very thinly sliced
- 2 tablespoon freshly squeezed lemon juice plus more to taste
- 4 tablespoon extra virgin olive oil plus more for drizzling
- ½ cup thinly sliced basil leaves
Notes
- The cedar planks need to be soaked in water for at least one hour. If you don’t soak them long enough, they could catch fire on the grill and burn up.
- Salmon may contain a few small pin bones. Check the fillets prior to cooking and remove the bones with a pair of tweezers, or just be mindful while you're eating.
- You can add extra flavor to the mustard glaze with lemon zest, garlic powder, paprika or other spices.
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
18g
(6%)
Protein
35g
(70%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Cholesterol
94mg
(31%)
Sodium
173mg
(7%)
Potassium
1067mg
(30%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
501IU
(10%)
Vitamin C
16mg
(18%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 94mg | 31% |
| Sodium | 173mg | 7% |
| Potassium | 1067mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 501IU | 10% |
| Vitamin C | 16mg | 18% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.