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5.0 from 12 votes

Celery and Pineapple Juice

There's nothing like freshly made juice and this celery and pineapple juice is FAN-tastic!!

Prep Time
10 mins
Total Time
10 mins
Servings: 3 Servings (makes approx. 3.5 cups)
Calories: 129 kcal
Course: Drinks
Cuisine: American , Canadian

Ingredients

  • 1 pound pineapple approx. half a medium pineapple
  • 1 pound celery approx. 4 large ribs
  • 1 medium granny smith apple quartered and seeds removed
  • ½ inch fresh ginger

Instructions

    Cup of Yum
  1. Wash your produce thoroughly and cut the pineapple into spears or chunks. The celery ribs fit without cutting. Then quarter the apple and remove the seeds.
  2. Start by juicing the pineapple FIRST and then follow with the apple, ginger, and celery.
  3. Give your juice a quick stir and enjoy right away.

Notes

  • Don't use a blender. A blender will make a smoothie, not juice. Use a high-quality, masticating juicer, like the Sana 727 for the best results. Masticating (or slow juicers) slowly extract the juice and do not add heat. Heat can destroy nutrients from your produce so you won't get the full benefit.
  • Make the amount of juice you plan to consume, not extra. Freshly made juice without preservatives will not keep very long, and for optimum health benefits, should be enjoyed straight away.
  • To speed up juicing prep time, you may wash and cut your produce the night before and refrigerate it in a sealed container. Then in the morning, your fruits and veggies are prepped and ready to pass through your juicer.

Nutrition Information

Calories 129cal (6%) Carbohydrates 33g (11%) Protein 2g (4%) Sodium 123mg (5%) Potassium 628mg (18%) Fiber 6g (24%) Sugar 23g (46%) Vitamin A 799IU (16%) Vitamin C 80mg (89%) Calcium 84mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 3Servings (makes approx. 3.5 cups)

Amount Per Serving

Calories 129

% Daily Value*

Calories 129cal 6%
Carbohydrates 33g 11%
Protein 2g 4%
Sodium 123mg 5%
Potassium 628mg 13%
Fiber 6g 24%
Sugar 23g 46%
Vitamin A 799IU 16%
Vitamin C 80mg 89%
Calcium 84mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.