4.0 from 3 votes
Celery Root + Pear Salad with Walnuts + Manchego
This simple winter salad of celery root, pears, walnuts and manchego cheese is crisp, refreshing, and full of cold weather flavors.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 people
Calories: 623 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 small shallot minced (about 2 tablespoons)
- 2 teaspoons Dijon mustard
- 1 ½ tablespoons white wine vinegar
- salt and pepper to taste
- ⅓ cup extra virgin olive oil
- ¼ small celery root peeled and julienned
- ½ medium pear julienned
- ½ large head frisee lettuce torn into pieces
- ¼ cup toasted walnuts roughly chopped
- 2 ounces manchego cheese rind removed, shaved into thin strips with a vegetable peeler
Notes
- Serves 2 for lunch or 4 as a starter/side
Nutrition Information
Calories
623kcal
(31%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
56g
(86%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
11g
Monounsaturated Fat
28g
Cholesterol
30mg
(10%)
Sodium
337mg
(14%)
Potassium
588mg
(17%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
6839IU
(137%)
Vitamin C
18mg
(20%)
Calcium
398mg
(40%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 623
% Daily Value*
| Calories | 623kcal | 31% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 56g | 86% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 28g | 140% |
| Cholesterol | 30mg | 10% |
| Sodium | 337mg | 14% |
| Potassium | 588mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 6839IU | 137% |
| Vitamin C | 18mg | 20% |
| Calcium | 398mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.