Celtuce Salad with Scallion Oil
User Reviews
5.0
9 reviews
Excellent
Celtuce Salad with Scallion Oil
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Celtuce may be unfamiliar, but it’s one of our favorite vegetables. It’s delicious cooked, or raw in this very simple salad.
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Ingredients
- 1 pound celtuce (about 2)
- 1/2 teaspoon salt (plus more to taste if needed)
- 2-3 tablespoons oil (any neutral oil)
- 1 scallion (finely chopped)
- 1/2 teaspoon sugar
- 1/2 teaspoon sesame oil
- 1/2 teaspoon apple cider vinegar
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Instructions
- Peel the celtuce, removing all of the tough light green outer skin. Julienne the celtuce and transfer to a large bowl. Sprinkle with ½ teaspoon salt, and marinate for 10 minutes. (Not much longer, as this might draw too much liquid from the celtuce.)
- In the meantime, cook the oil in a small saucepan over medium heat until it’s just smoking. Add the scallions and cook for a minute to infuse the oil. Turn it off, and let it cool.
- Pour off the excess liquid from the celtuce and discard the liquid. Add the scallion oil, along with the sugar, sesame oil, apple cider vinegar, and additional salt to taste (if needed). Serve immediately.
Nutrition Information
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Calories
91kcal
(5%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
299mg
(12%)
Potassium
100mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
45IU
(1%)
Vitamin C
2mg
(2%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 299mg | 12% |
| Potassium | 100mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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