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4.9 from 252 votes

Chaffles with Only 2 Ingredients

Chaffles are essentially cheese waffles that only need TWO ingredients! They are low carb, keto and totally guilt-free. Make your breakfast easy, cheesy and totally delicious!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 145 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs
  • 1 cup cheese mozzarella, Mexican or cheddar

Instructions

    Cup of Yum
  1. Whisk the eggs in a bowl then stir in the cheese.
  2. Preheat the waffle iron. Add the batter and cook for about 3 minutes.
  3. Serve immediately while Chaffles are still crispy.

Notes

  • Notes:
  • Adding Different Cheese: Jack cheese, Mexican, mozzarella or cheddar would work great here. Even a pinch of parmesan for extra flavor. 
  • More Seasoning: you are welcome to add any of your favorite dry herbs and seasoning. Be careful with adding more salt, because the cheese is already salty.
  • Adding Different Cheese: Jack cheese, Mexican, mozzarella or cheddar would work great here. Even a pinch of parmesan for extra flavor. 
  • More Seasoning: you are welcome to add any of your favorite dry herbs and seasoning. Be careful with adding more salt, because the cheese is already salty.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 1g (0%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 112mg (37%) Sodium 207mg (9%) Potassium 58mg (2%) Sugar 1g (2%) Vitamin A 402IU (8%) Calcium 216mg (22%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 1g 0%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 112mg 37%
Sodium 207mg 9%
Potassium 58mg 1%
Sugar 1g 2%
Vitamin A 402IU 8%
Calcium 216mg 22%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.