Chaffles with Only 2 Ingredients
User Reviews
4.9
252 reviews
Excellent
Chaffles with Only 2 Ingredients
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Chaffles are essentially cheese waffles that only need TWO ingredients! They are low carb, keto and totally guilt-free. Make your breakfast easy, cheesy and totally delicious!
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Ingredients
- 2 large eggs
- 1 cup cheese mozzarella, Mexican or cheddar
Instructions
- Whisk the eggs in a bowl then stir in the cheese.
- Preheat the waffle iron. Add the batter and cook for about 3 minutes.
- Serve immediately while Chaffles are still crispy.
Notes
- Notes:
- Adding Different Cheese: Jack cheese, Mexican, mozzarella or cheddar would work great here. Even a pinch of parmesan for extra flavor.
- More Seasoning: you are welcome to add any of your favorite dry herbs and seasoning. Be careful with adding more salt, because the cheese is already salty.
- Adding Different Cheese: Jack cheese, Mexican, mozzarella or cheddar would work great here. Even a pinch of parmesan for extra flavor.
- More Seasoning: you are welcome to add any of your favorite dry herbs and seasoning. Be careful with adding more salt, because the cheese is already salty.
Nutrition Information
Show Details
Calories
145kcal
(7%)
Carbohydrates
1g
(0%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
112mg
(37%)
Sodium
207mg
(9%)
Potassium
58mg
(2%)
Sugar
1g
(2%)
Vitamin A
402IU
(8%)
Calcium
216mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 112mg | 37% |
| Sodium | 207mg | 9% |
| Potassium | 58mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 402IU | 8% |
| Calcium | 216mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
252 reviews
Excellent
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