Chai Baked Oatmeal Cups

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5 from 15 votes

Chai Baked Oatmeal Cups blend warm spices like cinnamon, cardamom, and ginger with oats and maple syrup to create individual baked servings. These cups have a soft, moist texture, complemented by crunchy pecans both inside and on top, making them suitable for breakfast or a snack. The use of almond milk and avocado oil adds subtle richness without heaviness.

Prep Time

15 mins

Cook Time

35 mins

Total Time

50 mins

Servings: 12

Calories: 119 kcal

Course: Breakfast

Cuisine: American

Ingredients

2 cups old fashioned oats
1 teaspoon cinnamon
½ teaspoon salt sea salt
½ teaspoon cardamom
½ teaspoon ground ginger
½ teaspoon allspice
⅛ teaspoon cloves
1 teaspoon baking powder
2 Tablespoons Flaxseed
1 ½ cups almond milk unsweetened
1 Tablespoon avocado oil or melted coconut oil
1 teaspoon vanilla extract
⅓ cup maple syrup
¼ cup pecans plus more for topping, chopped

Instructions

Cup of Yum

Preheat oven to 350°F and spray one 12-cup muffin tin with cooking spray or use cupcake liners. Silicone liners work great!
In a large mixing bowl combine all ingredients together except for the pecans.
Gently stir in pecans.
Pour batter evenly into muffin tin.
Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Allow cups to cool before eating (the cupcake liners are much easier to get off once they have cooled).

Nutrition Information

Serving 1 cup Calories 119kcal (6%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 5g (8%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Sodium 139mg (6%) Potassium 27mg (1%) Fiber 2g (8%) Sugar 6g (12%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 119

% Daily Value*

Serving	1 cup
Calories	119kcal	6%
Carbohydrates	18g	6%
Protein	2g	4%
Fat	5g	8%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	139mg	6%
Potassium	27mg	1%
Fiber	2g	8%
Sugar	6g	12%

* Percent Daily Values are based on a 2,000 calorie diet.