Chai Baked Oatmeal Cups
User Reviews
5
Chai Baked Oatmeal Cups
Description
Chai Baked Oatmeal Cups feature old fashioned oats combined with chai-inspired spices such as cinnamon, cardamom, ground ginger, allspice, and cloves. Flaxseed adds a touch of fiber and texture, while almond milk and avocado oil keep the batter moist and tender. The mixture is portioned into muffin tins and baked until set, resulting in warm, spiced cups with a tender, slightly chewy crumb.
The pecans folded into the batter and sprinkled on top provide a crunchy contrast that enhances the comforting spice blend. These cups make a convenient, hand-held breakfast option that can be prepared ahead and enjoyed throughout the week.
Ingredients
- 2 cups old fashioned oats
- 1 teaspoon cinnamon
- ½ teaspoon salt sea salt
- ½ teaspoon cardamom
- ½ teaspoon ground ginger
- ½ teaspoon allspice
- ⅛ teaspoon cloves
- 1 teaspoon baking powder
- 2 Tablespoons Flaxseed
- 1 ½ cups almond milk unsweetened
- 1 Tablespoon avocado oil or melted coconut oil
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup
- ¼ cup pecans plus more for topping, chopped
Instructions
- Preheat oven to 350°F and spray one 12-cup muffin tin with cooking spray or use cupcake liners. Silicone liners work great!
- In a large mixing bowl combine all ingredients together except for the pecans.
- Gently stir in pecans.
- Pour batter evenly into muffin tin.
- Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Allow cups to cool before eating (the cupcake liners are much easier to get off once they have cooled).
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 119kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 139mg | 6% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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